The One Thing That’s Changed My Mornings

I did a two-day juice cleanse the other day and loved how it made me feel. I had a lot more energy, better concentration and generally felt more bright-eyed and bushy-tailed. I’ve continued drinking celery juice and it’s the one thing that’s changed my mornings.

The benefits of celery are actually ridiculous – I had no idea until now just how powerful and potent it was. First, celery is packed with minerals and vitamins including potassium, vitamins C, B6 and K as well as folate (which is another form of vitamin B). It’s hydrating for skin, and brilliant for digestion as it raises acid in the stomach to help break down food for faster digestion. It lowers cholesterol, is a natural anti-inflammatory (lots of people use to help with joint pain and arthritis) and it’s a powerful antioxidant which helps boost immunity. Really – there’s nothing this vegetable can’t do. It’s hard to prove but I do feel that my skin is clearer and less puffy after having this so often. Same with my tummy! Drinking celery juice first thing does wonders for your liver and flushing toxins out; it’s highly alkaline which helps prevent chronic diseases and it lowers blood pressure. I’ve honestly never known one food have so many health benefits. Once you delve into the world of celery on the internet (yes, there is one) you will find there’s a huge amount of literature and research on this humble veggie.

Morning Celery Juice

Take one big bunch of celery and rinse it. Put it through a juicer (this one is fab) and drink it immediately on an empty stomach. IF you don’t have a juicer then blending it will work too- just make sure you strain it before drinking. Either way you want to aim for about 450ml to get the best results.

Try the one thing that’s changed my mornings and let me know how you get on. I’ve noticed less bloating, clear skin and a massive increase in concentration. Have you tried celery juice?

What I’m Wearing: Dress by Never Fully Dressed, Shoes by Sézane, Glass by Soho Home (similar here)

xx,

Louise Loves

3 responses to “The One Thing That’s Changed My Mornings”

  1. Jessica Otey says:

    I’ll have to try this again bc the benefits are unreal! (I just struggle and have to hold my nose to not taste haha) Do you eat a normal breakfast afterwards?

  2. Louise says:

    Put a bit of lemon in it and it tastes much nicer! I have the celery juice first thing; if I’m still hungry I’ll have a piece of toast with my tea!

  3. tipstorial says:

    awesome… thanks for the sharing, it can be very usefull for me

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow My Adventures
on Instagram

powered by chloédigital
Read previous post:
Louise Roe of Front Roe reveals the 2020 ultimate boot guide
The 2020 Ultimate Boot Guide

We're well into boot season so I thought it was time I put together the 2020 ultimate boot guide. You're...

Close