Anti-Inflammatory Tropical Turmeric Smoothie Bowls

It’s nearly Summer (can you believe it?!), so it’s a great time of year to check back in with your New Years resolutions and see how you’re progressing. For most of us, getting healthy is always pretty high on the list, but for me, being healthy is more of a lifestyle rather than something to tick off your list of goals. One way I’m trying to get even healthier this year is to introduce more anti-inflammatory foods into my diet. Today I’ll talk about why inflammation is such an issue for our health, and also show you a recipe for tropical turmeric smoothie bowls that are both anti-inflammatory and dee-lish.

What Is Inflammation?
So what is inflammation, and why is it bad? I first heard about inflammation from my acupuncturist, shortly before getting pregnant with Honor. I learned that while we need the inflammatory response to help us fight illness and injury, sometimes our bodies produce a faulty inflammatory response that can cause chronic disease. Many scientists and people in the medical field consider inflammation to be the culprit of many ailments and even plays a factor in autoimmune diseases. So in recent years, many in the wellness community are embracing anti-inflammatory diets or specific foods that can help to decrease this faulty response and promote overall health. It’s believed that an anti-inflammatory diet can help many conditions like psoriasis (which I have), rheumatoid arthritis, asthma, IBS, lupus, and more.

Foods To Avoid
In order to decrease inflammation in the body, many doctors and dietitians recommend avoiding or cutting down on the following foods:
-Processed meats
-White grains like pasta and rice
-Trans fats
-Soybean and vegetable oil
-Excess alcohol
-Excess carbs

Anti-Inflammatory Foods
On the flipside, many healthy foods and spices are recommended to decrease inflammation, and can be easily introduced into your diet today:
-Green tea
-Black pepper
-Apple cider vinegar
-Whole grains
-Dark leafy greens
-Beans and lentils

Want to try a delicious anti-inflammatory recipe today? Make one of these tropical turmeric smoothie bowls! The kiddos will love them too.

Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe
Louise Roe wellness tips and tropical turmeric smoothie bowls recipe

Anti-Inflammatory Tropical Turmeric Smoothie Bowls
Makes 2 servings

-1 cup non-dairy milk
-2 cups frozen mango chunks
-1 cup fresh or frozen pineapple chunks
-1 banana
-1.5 tbsp turmeric
-Handful of ice
-Gluten-free granola and fresh fruit for garnish (can use berries, pomegranates, banana, kiwi, mango slices, etc)
-Optional: pinch of cinnamon

-Combine all ingredients and blend until desired consistency. Add more ice or frozen fruit for a thicker puree. Garnish with granola, fresh fruit, pinch of cinnamon and turmeric on top. Enjoy!


Louise Loves

2 responses to “Anti-Inflammatory Tropical Turmeric Smoothie Bowls”

  1. Deep Das says:

    I really enjoyed reading your blog probably the best so far Thanks for the healthy recipe though.

  2. Sabrine says:

    It looks so good ! Thanks for sharing

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow My Adventures
on Instagram

  • I so enjoyed my visit to the @ilgufo_official London boutique the other day and Honor LOVES the clothes I picked up for her (just look at that smile!) Beautifully designed Italian pieces that are perfect for busy toddlers #ilgufoFW19 #ad
  • Back in England, out and about in London Town...
  • The love boat ♥️
Thank you Vegas for the best weekend ever!
  • Of course we were front of the queue when the @VenetianVegas pool opened this AM! #ad #VenetianVegas #VenetianCelebrates
  • We made it to Vegas baby!! Time for Mum & Dad to have some fun 💫 @venetianvegas #venetianvegas #ad #venetiancelebrates
  • Greengrocer tip! Ever wish your fruit and veggies wouldn’t wither as soon as you got them home?! Enter this clever little fruit and vegetable wash which gives them a new lease of life. All natural, no chemicals and no food waste! Link in bio 🥦🌶🍐🍅 #liketkit
  • I remember the first time I met Ralph Lauren. I was working at in London, and was flown to Moscow (yes Moscow!!) for the launch of his flagship store there. The runway show was epic: a live orchestra played, and afterwards we drank frozen vodkas shots with pickles, and ate supper at the ambassador’s home under a hundred candelabras. We danced til the sun came up. Tonight, I’m getting a sneak peek at his @skyatlanticuk documentary, #VeryRalph, which I’ve been DYING to see, and it was incredible! Catch it tomorrow on @skyatlanticuk, or on demand any time. #ad
  • #ad Friendsgiving has become a very happy tradition for me. Living in LA, all us Brits had families far away so to celebrate the holiday we would gather to cook, eat, drink, play games, and laugh for hours. I was naturally always in charge of cocktails and this year I’m making the @ketelonebotanical Botanical Spritz. So easy to make and so delicious with no sugar and no carbs- just add club soda and fresh fruit to your favourite varietal in a wine glass! Can’t wait to bring this tradition back to England this year! #PeachandOrangeBlossom #KetelBotanical #BotanicalSpritz
  • I had so much fun shopping for Honor at @ilgufo_official today- and I got to chat to the Italian heritage brand’s elegant CEO @alessandrachiavelli ... watch it all on my stories. How are Italians just always so impeccably chic!? #ad #ilgufo_official
  • Today we walked to the town square and listened to the trumpets salute our fallen soldiers, we watched the helicopters fly overhead, and we listened to the choir sing. I wish Honor could have met her brave great-grandfathers, who fought in the RAF and the army, but I shall make sure I tell her all about them, and that every year we will proudly wear our poppies. #LestWeForget #RemembranceSunday
  • Literally got my claws into him 🤣
True romance ♥️
Love you babes @mackenziehunkin
  • Writing down your dreams and goals is such a powerful way to start making them a reality - but when was the last time you took the time to do it? I have lots of plans for the year ahead (like creating our dream family home!) and @kikki.k dream journals are the perfect way to set the wheels in motion, inspired by @kristinakikkik and her book. Link in bio. #101milliondreamers #kikkikdreamlife #kikkiklove #ad
powered by chloédigital
Read previous post:
Louise Roe Skincare Tips Featuring Olay Whips SPF moisturizer
Why Taking Care Of Your Skin Is A Form Of Self-Care

Sponsored by Olay. All opinions are my own. I'm sure by now most of you are familiar with the term...