My Favorite Healthy, Slimming and Ready-To-Go Lunch

We all have our culinary go-tos, recipes and meals that we rely on a weekly, if not daily, basis. I’ve shared a few with you (my favorite breakfast and healthy smoothie), and now I’m excited to share my latest favorite: the mason jar salad! This pre-packaged healthy lunch is a game changer. You simply layer ingredients you think will taste delicious together in a welk or mason jar, with the wettest ingredient at the bottom. I generally go dressing-protein-veggies-garnish-greens, but there’s really no way to do it wrong. Keep reading for one my current favorite combos, and give it a go for your next to-go meal.

Healthy Salad in A Mason Jar Recipe Front Roe by Louise Roe 1

Ingredients:

1 cup quinoa

2 cups water

handful of cranberries

mixed greens (I like a mix of romaine and a baby spring mix)

1 can chickpeas

1 zucchini

1 yellow squash

1/2 red onion

greek dressing

Healthy Salad in A Mason Jar Recipe Front Roe by Louise Roe 2

Step 1: Combine 1 cup quinoa and 2 cups water in a saucepan. Bring to a boil, then reduce heat and simmer until most of the liquid has been absorbed, 15-20 minutes. Or, if you have a rice cooker, add your quinoa and water to the pot and set to cook– easy as that!

Healthy Salad in A Mason Jar Recipe Front Roe by Louise Roe 3

Step 2: Roast your veggies. Combine a sliced zucchini, squash, red onion and drained chickpeas on a baking sheet. Season lightly with salt and pepper and drizzle with olive oil. Roast at 350 degrees for 15 minutes.

Healthy Salad in A Mason Jar Recipe Front Roe by Louise Roe 4

Step 3: When both your quinoa and veggies have cooked and cooled, you can start assembling your mason jar salad. Pour 2 Tbs of dressing into the base of your mason jar. Add your roasted veggies and chickpeas until the mason jar is about a quarter full. Then layer quinoa to fill the jar halfway. Fill the rest with your mixed greens and seal until lunch!

Healthy Salad in A Mason Jar Recipe Front Roe by Louise Roe 5

xx,

louise signature

97 responses to “My Favorite Healthy, Slimming and Ready-To-Go Lunch”

  1. Anne says:

    This looks amazing!

  2. I just want to mention I am new to blogging and definitely enjoyed you’re page. Likely I’m likely to bookmark your blog . You really come with fabulous articles and reviews. Appreciate it for sharing your blog.

  3. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive
    the message home a little bit, but instead of that, this
    is wonderful blog. A fantastic read. I’ll definitely be back.

  4. I simply want to mention I am all new to blogging and site-building and actually enjoyed you’re web-site. More than likely I’m likely to bookmark your website . You absolutely have awesome article content. Cheers for sharing your blog.

  5. I simply want to tell you that I am just beginner to blogging and honestly enjoyed you’re web blog. Likely I’m planning to bookmark your website . You certainly have terrific articles. Thank you for revealing your webpage.

  6. quest bars says:

    Hi, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any support
    is very much appreciated.

  7. I just want to say I’m all new to blogs and seriously savored you’re website. Most likely I’m going to bookmark your blog post . You actually come with tremendous articles and reviews. Thank you for sharing with us your web site.

  8. check post says:

    I just want to tell you that I am just beginner to blogs and honestly loved you’re blog. Likely I’m likely to bookmark your site . You absolutely have outstanding article content. Kudos for sharing your blog site.

  9. You are so awesome! I don’t believe I’ve read anything like this before.
    So good to find another person with a few genuine thoughts on this issue.
    Really.. many thanks for starting this up. This website is one thing that is required on the web,
    someone with a little originality!

  10. great post says:

    I simply want to say I am just very new to blogs and certainly loved your web page. Most likely I’m likely to bookmark your site . You absolutely have excellent posts. Thank you for sharing with us your webpage.

  11. I just want to tell you that I’m very new to blogging and site-building and honestly liked you’re page. Very likely I’m likely to bookmark your blog post . You really have impressive article content. With thanks for sharing your web page.

  12. I simply want to mention I am all new to weblog and seriously loved this website. More than likely I’m going to bookmark your blog post . You really have incredible posts. Thanks a lot for revealing your web page.

  13. I simply want to tell you that I am just all new to blogging and site-building and absolutely savored this web site. Most likely I’m want to bookmark your blog . You certainly come with really good article content. Bless you for revealing your web-site.

  14. I just want to say I am just newbie to weblog and actually liked your web site. More than likely I’m planning to bookmark your site . You amazingly have exceptional well written articles. Appreciate it for sharing your website.

  15. Fastidious respond in return of this issue with solid arguments and telling the whole thing about that.

  16. I besides conceive thence, perfectly pent post!

  17. What’s up Dear, are you genuinely visiting this site on a regular
    basis, if so then you will definitely take nice experience.

  18. Thanks for your personal marvelous posting! I definitely enjoyed reading it, you
    will be a great author.I will be sure to bookmark your blog and will
    come back later in life. I want to encourage one to continue your
    great job, have a nice afternoon!

  19. I have been browsing online more than 2 hours today, yet
    I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all web owners and bloggers
    made good content as you did, the net will be a lot more useful than ever before.

  20. Hello to every one, it’s truly a good for me to pay a visit this web page, it consists of useful
    Information.

  21. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

  22. I don’t know whether it’s just me or if everyone else experiencing issues with your site.

    It appears as though some of the written text within your content are running off the screen.
    Can someone else please comment and let me know if this is happening
    to them as well? This could be a issue with my web browser
    because I’ve had this happen previously. Cheers

  23. This is really interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more
    of your wonderful post. Also, I have shared your website in my social networks!

  24. Well I definitely enjoyed reading it. This article provided by you
    is very constructive for proper planning.

  25. dog party says:

    I would like to thank you for the efforts you’ve put in writing this
    site. I’m hoping to view the same high-grade blog posts by you later
    on as well. In truth, your creative writing abilities has encouraged me
    to get my own website now 😉

  26. It’s very effortless to find out any matter on web as compared to books,
    as I found this paragraph at this web site.

  27. 483149 697890In case you have been injured as a result of a defective IVC Filter, you must contact an experienced attorney practicing in medical malpractice cases, specifically someone with experience in these lawsuits. 142230

  28. 715015 602687I got what you intend, saved to fav, really good site . 718842

  29. Love the site– very individual pleasant and whole lots to see!
    fifa 17 coins http://www.contratoscajica.gov.co/?option=com_k2&view=itemlist&task=user&id=731203

  30. Thanks really helpful. Will share website with my pals
    madden 17 coins http://kk.beiwei27.net/member.asp?action=view&memName=AugustusIdriess94

  31. I’ve been exploring for a bit for any high-quality articles or blog posts on this kind of space .
    Exploring in Yahoo I eventually stumbled upon this website.
    Studying this info So i’m satisfied to show that
    I’ve an incredibly excellent uncanny feeling I discovered just what I needed.
    I so much certainly will make sure to don’t forget this website and provides it
    a look on a relentless basis.

  32. Portland SEO says:

    15577 929746Hi my friend! I want to say that this post is remarkable, good written and incorporate approximately all significant infos. Id like to see far more posts like this . 385116

  33. Ahaa, its good discussion concerning this paragraph here at this web site, I have read all
    that, so at this time me also commenting at this place.

  34. Zula Payeur says:

    Good post and a very enjoyable read.

  35. Casinoonline-uk is a gambling casino review website for Reviews, no deposit bonus, casino bonus codes & free spins. You can easily uncover ratings of casino, free casino game titles and latest information at Casinoonline-uk.net.

  36. Vernon says:

    Everyone loves what you guys are now up to. Such cool work and reporting! Keep up the great work guys, I’ve added you guys to blogroll.

  37. buy pbn link says:

    SEOScientist is a Buy PBN Links Agency. The intent of Market.Source-wave.com is to offer Buy PBN Links services and help merchants with their Search Engine Optimization to assist them rise the ranking of Search engine.

  38. Fausto Daner says:

    Thanks for the great website you’ve created at louiseroe.com. Your enthusiastic take on the subject is certainly contagious. Thanks again!

  39. You seem to be very professional in the way you write.

  40. I will right away grab your rss feed as I can not find your email subscription link or e-newsletter service. Do you have any? Kindly let me know in order that I could subscribe. Thanks.

  41. excellent post, very informative. I ponder why the other specialists of this sector don’t realize this. You must continue your writing. I am confident, you’ve a great readers’ base already!

  42. I purchased a Candy brown betterscooter.com http://adf.ly/6249830/banner/www.scamadviser.com/is-betterscooter.com-a-fake-site.html to get Yuletide, on the other hand definitely did not such as the colouring, therefore i mailed in with regard to dark orange. Now i’m still for you to recive thoose. While i will point out, I want your excessive models more suitable, i probably would recomend these ahead of the pants.

  43. wonderful points altogether, you simply gained a brand new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?

  44. louiseroe.com does it again! Quite a informative site and a well-written article. Thanks!

  45. We’re a gaggle of volunteers and opening a brand new scheme
    in our community. Your web site provided us with useful info to
    work on. You’ve performed a formidable activity and our whole group shall be thankful to you.

  46. Valuable information. Lucky me I found your site accidentally,
    and I’m shocked why this accident did not came about earlier!

    I bookmarked it.

  47. Palma says:

    Great information. Lucky me I recently found your website by accident (stumbleupon).
    I’ve book-marked it for later!

  48. Nice post. I was checking continuously this blog and I am impressed! Very helpful info particularly the last part 🙂 I care for such information much. I was looking for this certain information for a very long time. Thank you and good luck.

  49. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any helpful hints for beginner blog writers? I’d certainly appreciate it.

  50. Love the site– very informative and lots to think about!

  51. certainly like your web-site but you need to check the spelling on several of your posts.
    A number of them are rife with spelling issues and I find it very bothersome
    to tell the truth then again I will certainly come back again.

  52. Wow in actual fact a great post. I like this.I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him. Overall, Lots of great information and inspiration, both of which we all need!

  53. Casinoonline-uk is a casino review website for Reviews, no deposit bonus, casino bonus codes & free spins. You are able to discover results of casino, free casino games and recent news reports at Casinoonline-uk.net.

  54. seo says:

    You’ll find it near impossible to encounter well-educated parties on this theme, fortunately you come across as like you are familiar with exactly what you’re writing on! Appreciation

  55. seo says:

    Might be almost impossible to come across well-aware individuals on this theme, yet somehow you seem like you know exactly what you’re posting on! Thanks

  56. Casinoonline-uk is a casino review guide for Reviews, no deposit bonus, casino bonus codes & free spins. You’re able to acquire ranks of casino, free casino video game titles and most recent report at Casinoonline-uk.net.

  57. 9/22/2016 at 19:33:43 Regards from danglekatangul

  58. seo says:

    You’ll find it mostly extremely difficult to come across well-aware viewers on this matter, although you come across as like you comprehend what you’re raving about! Gratitude

  59. SEOScientist is a Buy PBN Links Business. The mission of Market.Source-wave.com is to offer Buy PBN Links services and help business owners with their Search Engine Optimization to aid them climb the standing of A search engine.

  60. It’s almost impossible to come across well-informed individual on this area, although you seem like you know those things you’re indicating! Thank You

  61. SEOScientist is a Buy PBN Links Specialist. The objective of Market.Source-wave.com is to offer you Buy PBN Links services and help firms with their Search Engine Optimization to aid them climb the ranking of A search engine.

  62. Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Thank you

  63. Makanan yang sangat disarankan untuk ibu hamil

    hi, my name is eko.. i like your website

  64. seo says:

    It can be mostly extremely difficult to encounter well-educated readers on this area, however , you appear like you understand the things that you’re writing on! Many Thanks

  65. SEOScientist is a Buy PBN Links Online Business. The purpose of Market.Source-wave.com is to supply you with Buy PBN Links services and help organizations with their Search Engine Optimization to help them rise the ranks of Google or bing.

  66. SEOScientist is a Buy PBN Links Provider. The aim of Market.Source-wave.com is to provide you with Buy PBN Links services and help firms with their Search Engine Optimization to assist them climb the ranking of Google.

  67. dapatkan obat herbal dari de Nature

    hi, my name is eko.. i like your website

  68. Generally I do not read article on blogs, however I would like to say that this write-up very compelled me to check out and do it!
    Your writing taste has been surprised me.
    Thank you, quite great post.

  69. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  70. I was very encouraged to find this site. I wanted to thank you for this special read. I definitely savored every little bit of it and I have you bookmarked to check out new stuff you post. http://www.homedecorated.net

  71. Kali says:

    This internet website is definitely a walk-through for all the info you wanted about this and didn’t know who to ask. Glimpse here, and you will unquestionably discover it.

  72. quest bars says:

    Right away I am going to do my breakfast, afterward having
    my breakfast coming again to read more news.

  73. Jeff Amoroso says:

    Kudos for the inspiring site you’ve set up at louiseroe.com. Your enthusiastic take on the subject is absolutely contagious. Thanks again!

  74. dapatkan obat alami dari de Nature

    hi, my name is eko.. i like your website

  75. I visit everyday a few websites and blogs to read articles,
    however this blog offers quality based posts.

  76. I have been examinating out a few of your stories and i can claim pretty nice stuff.
    I will surely bookmark your blog.

  77. IMSCSEO is a Singapore SEO Service Provider started by Mike Koosher. The aim of IMSCSEO.com is to offer you SEO services and help SG organizations with their Search Engine Optimization to aid them go up the rankings of Google and yahoo. Try us @ imscsseo.com

  78. IMSC says:

    IMSCSEO is a singapore SEO Specialist devised by Mike Koosher. The role of IMSCSEO.com is to render SEO services and help Singapore firms with their Search Engine Optimization to assist them progress the rankings of the search engines. Continue here at imscsseo.com

  79. emery eps says:

    Emeryeps is a Portland Oregon SEO Contractor set up by Michael Jemery. The function of Emeryeps.com is to supply SEO services and help Portland Oregon business owners with their Search Engine Optimization to aid them rise the positions of Search engine. Continue here at emeryeps.com/portland-seo/

  80. Hello there, I found your web site via Google even as looking for a similar matter, your
    website got here up, it seems to be great. I’ve bookmarked
    it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, just became aware of your
    blog through Google, and located that it’s really informative.

    I’m going to watch out for brussels. I will appreciate should you proceed this in future.

    Numerous people will likely be benefited out of your writing.
    Cheers!

  81. Super-Duper website! I am loving it!! Will be back later
    to read some more. I am taking your feeds also

  82. dapatkan pengobatan manjur dari de Nature Indonesia

    hi, my name is eko.. i like your website

  83. Jetta says:

    Hello there! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  84. dapatkan pengobatan manjur dari de Nature Indonesia

    denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping

  85. IMSC says:

    I really wish to tell you that I am new to putting up a blog and thoroughly loved your work. Very possible I am inclined to remember your blog post . You seriously have memorable article blog posts. Value it for sharing with us your very own domain article

  86. emeryeps.com says:

    I’m extremely pleased to find this page. I need to to thank you for ones time just for this wonderful read!! I definitely appreciated every part of it and i also have you book-marked to check out new information in your website.

  87. Very significant knowledge you have said, many thanks for posting.

  88. Fine way of describing, and good piece of writing to obtain facts
    on the topic of my presentation topic, which i am going to convey in institution of higher education.

  89. I frequently read your blog admin try to discover it quite fascinating. Thought it was about time i show you , Sustain the truly fantastic work

  90. Hello.This post was extremely remarkable, particularly since I was searching for thoughts on this topic last week.

  91. Greate pieces. Keep posting such kind of info on your page.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, You’ve performed a fantastic job.

    I’ll certainly digg it and in my opinion recommend to my
    friends. I am confident they will be benefited from this web site.

  92. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  93. Search for QuickBooks Support Phone Numbers. Add your QuickBooks Support Phone Number in our directory and find more customers. Filter phone numbers based on user reviews and ratings. Supported Keywords:Quickbooks technical support | Quickbooks support | QuickBook technical support | Quickbook support | QuickBooks support contact number | Quickbooks Support Phone Number | Quickbooks Phone Support | Quickbooks Canada 2014 | Quickbooks support toll free number | Quickbooks help line number | support for Quickbooks | Quickbooks tech support | Quickbooks contact | QuickBooks 2008 Support | QuickBooks 2009 Support | QuickBooks 2010 Support | QuickBooks 2011 Support | QuickBooks 2012 Support | QuickBooks 2013 Support |QuickBooks 2014 Support | QuickBooks Technical Support | QuickBooks 2015 Help | QuickBooks 2015 Support |

  94. You will discover some intriguing points in time in this article but I do not know if I see all of them center to heart. There is some validity but I will take hold opinion until I appear into it further. Beneficial article , thanks and we want extra!

  95. Nadia Aparo says:

    I’m pleased by the manner in which louiseroe.com covers this kind of subject matter. Generally on point, often controversial, without fail thoughtful and more often than not quite thought-provoking.

  96. Good post. I learn something totally new and challenging on websites I stumbleupon everyday.

    It’s always helpful to read through articles from other writers and practice a little something from other
    sites.

  97. Kimber says:

    Your way of telling the whole thing in this paragraph is truly
    pleasant, every one be capable of simply know
    it, Thanks a lot.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow My Adventures
on Instagram

  • The love boat ♥️
Thank you Vegas for the best weekend ever!
  • Of course we were front of the queue when the @VenetianVegas pool opened this AM! #ad #VenetianVegas #VenetianCelebrates
  • We made it to Vegas baby!! Time for Mum & Dad to have some fun 💫 @venetianvegas #venetianvegas #ad #venetiancelebrates
  • Greengrocer tip! Ever wish your fruit and veggies wouldn’t wither as soon as you got them home?! Enter this clever little fruit and vegetable wash which gives them a new lease of life. All natural, no chemicals and no food waste! Link in bio 🥦🌶🍐🍅 http://liketk.it/2GLWX #liketkit @liketoknow.it
  • I remember the first time I met Ralph Lauren. I was working at Vogue.com in London, and was flown to Moscow (yes Moscow!!) for the launch of his flagship store there. The runway show was epic: a live orchestra played, and afterwards we drank frozen vodkas shots with pickles, and ate supper at the ambassador’s home under a hundred candelabras. We danced til the sun came up. Tonight, I’m getting a sneak peek at his @skyatlanticuk documentary, #VeryRalph, which I’ve been DYING to see, and it was incredible! Catch it tomorrow on @skyatlanticuk, or on demand any time. #ad
  • #ad Friendsgiving has become a very happy tradition for me. Living in LA, all us Brits had families far away so to celebrate the holiday we would gather to cook, eat, drink, play games, and laugh for hours. I was naturally always in charge of cocktails and this year I’m making the @ketelonebotanical Botanical Spritz. So easy to make and so delicious with no sugar and no carbs- just add club soda and fresh fruit to your favourite varietal in a wine glass! Can’t wait to bring this tradition back to England this year! #PeachandOrangeBlossom #KetelBotanical #BotanicalSpritz
  • I had so much fun shopping for Honor at @ilgufo_official today- and I got to chat to the Italian heritage brand’s elegant CEO @alessandrachiavelli ... watch it all on my stories. How are Italians just always so impeccably chic!? #ad #ilgufo_official
  • Today we walked to the town square and listened to the trumpets salute our fallen soldiers, we watched the helicopters fly overhead, and we listened to the choir sing. I wish Honor could have met her brave great-grandfathers, who fought in the RAF and the army, but I shall make sure I tell her all about them, and that every year we will proudly wear our poppies. #LestWeForget #RemembranceSunday
  • Literally got my claws into him 🤣
True romance ♥️
Love you babes @mackenziehunkin
  • Writing down your dreams and goals is such a powerful way to start making them a reality - but when was the last time you took the time to do it? I have lots of plans for the year ahead (like creating our dream family home!) and @kikki.k dream journals are the perfect way to set the wheels in motion, inspired by @kristinakikkik and her book. Link in bio. #101milliondreamers #kikkikdreamlife #kikkiklove #ad
  • Note to self: wearing leather trousers and heels to a reclamation yard does not get you the best deals 💰 😂🔨
Watch what we were doing here on @louiseroehome
  • My interiors obsession knows no bounds! On #FrontRoe today I’m looking at how to add pattern and colour to your home and why it’s not something to be nervous of. Link in bio to read http://liketk.it/2GvAC #liketkit @liketoknow.it @wicklewoodlondon
powered by chloédigital
Read previous post:
Your New Spring Nail Shade - Louise Roe by Front Roe
Blush Nails: Your New Spring Shade

You guys know I love a deep burgundy manicure, but as the weather heats up, I’ve been finding myself leaning...

Close