Snack On The Go: Oat Balls

I’m so passionate about having balance in life – balance between your career, relationship, friendships, health and personal time. Even though I feel my absolute best when I’m taking care of my health and fitness, that area of my life can be one of the first to suffer when my schedule gets crazy, hopping on planes every week and working long days on set. My good friend Kristin Cavallari wrote an amazing book on this very subject, called Balancing in Heels – it’s all about learning to balance these important areas of your life, and she has some great tips in there for staying healthy when you’re on the go.

One of my favorite new snacks is a recipe from her book – healthy oat balls. They’re just perfect for making a big batch ahead of time and keeping on hand in the fridge for a quick snack, (and if you’re a mum, the kids will love them). Or if you’re like me and are often traveling for work, they’re great for taking on the plane so that you have some better options beyond the processed plane food. Read below for the super simple, no-bake recipe!


1 cup rolled oats
1/2 cup almond butter
2/3 cup coconut flakes
2 tablespoons real maple syrup
1/2 cup chia seeds
2 tablespoons cacao nibs
2 tablespoons coconut oil, melted
1/8 teaspoon fine-grain sea salt


In a large bowl, mix all of the ingredients together with your hands, to make sure that everything is evenly distributed. Cover and chill for 30 minutes, then roll into balls. Store in an airtight container in the fridge for up to a week. This recipe makes about 16 balls. That’s it!

healthy oat balls
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118 responses to “Snack On The Go: Oat Balls”

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  • Came to @Nordstrom to do some holiday shopping, and left with some pressies for myself too! 🙊 How chic is this metallic trench - maybe for New Year’s Eve?! Shop my entire look here #liketkit #Nordstrom
  • I can’t believe the one year in 9 I don’t go back to London for Christmas, it’s SNOWING there! Loving all your pics from snowy England today- DM me more! 
Shop this entire festive look (including the bling and nails and makeup) here:✨ #liketkit
  • Swipe to see my baby shower! A very English tea party, with pretty cocktails, yummy treats, and the most stunning view - my baby shower was everything I could've asked for! Click the link in my bio to see all the pics from my special day, from the food to flowers and @elemis treatments we indulged in. Thank you to all my lovely friends who attended, Baby Hunkin doesn't even know how spoiled she already is!
  • When baby Hunkin decides to kick @blankitinerary halfway through our photo! Loved hearing your Mummy / sanity tips today 🍼👶🍷
  • Swipe to see what I made for our Christmas tree! These decorations are handmade and so easy - click the link in my bio to see how I'm adorning our tree this year for the holidays ✨
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Summer Party Style

Summer is finally here ladies, so it’s time to get out your denim cutoffs and statement sunnies! For me, this...