A Slimming and Sweet Power Smoothie

I know it sounds cliche, but breakfast really is the most important meal of the day. Fortifying your body with wholesome and clean food helps you stay full, focused, and is a great way to get summer-shape ready. I’ve shared a few of my favorite breakfast recipes with you (including a skin brightening green smoothie I still love), and now I’m excited to share my newest blend: the delicious and slimming power smoothie. Aside from it’s indulgent taste (it’s got lots of sweet summer peaches) this smoothie is full of vitamins and helpful proteins to satisfy your hunger. Before you turn them into a pie you’ll feel guilty about devouring, try out this recipe and let me know how the day goes! I put this recipe together especially for long days on set, when I’d have breakfast so early I was hungry again by 10am. The ingredients are yummy, nourishing and full of protein to fill you up. Result!

 

Ingredients:

1 peach

1 banana

1 tablespoon almond butter

1/4 cup rolled oats

1/4 teaspoon cinnamon

1 tablespoon ginger

1 cup your choice of milk (I used coconut!)

1 teaspoon agave syrup (optional)

Louise Roe - How To Make Slimming Summer Power Smoothie with Oats Banana Peach Almond Butter - Front Roe fashion and lifestyle blog 1

Step 1: Add all ingredients (except honey) to blender and puree on high until smooth. Taste. If more sweetness is needed, add honey.

Louise Roe - How To Make Slimming Summer Power Smoothie with Oats Banana Peach Almond Butter - Front Roe fashion and lifestyle blog 2

Step 2: Pour into glass and garnish with oats and cinnamon. Enjoy immediately!

Louise Roe - How To Make Slimming Summer Power Smoothie with Oats Banana Peach Almond Butter - Front Roe fashion and lifestyle blog 3

xx,

louise signature

368 responses to “A Slimming and Sweet Power Smoothie”

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    I made that smoothie today for breakfast…. It’s Absolutely what I really needed
    Thanx louise

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    This smoothie looks amazing.

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  263. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to prevent hackers?

  264. criminal law says:

    Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!

  265. I am really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A couple of my blog readers have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any suggestions to help fix this issue?

  266. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  267. Yesterday, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  268. I’m not sure exactly why but this web site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  269. Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  270. Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  271. Hi! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

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  274. Usually I do not post on blogs, but I would like to say that this article really forced me to do so! Thanks, really nice article.

  275. Superb post however , I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  276. Hello there! This is kind of off topic but I need some advice from an established blog.

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  277. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!

  278. It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

  279. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best

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  282. Hello! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  283. Amazing blog! Do you have any suggestions for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Thanks a lot!

  284. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. thanks

  285. Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  286. Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thank you so much!

  287. Hi, i feel that i saw you visited my web site thus i came
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  289. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appeal. I must say you have done a awesome job with this. In addition, the blog loads very quick for me on Firefox. Outstanding Blog!|

  290. sinetron says:

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  293. Hey! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.

  294. Hello just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  295. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  296. Hey! I understand this is sort of off-topic but I needed to ask. Does building a well-established blog like yours take a lot of work? I’m completely new to blogging however I do write in my diary everyday. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners. Appreciate it!

  297. auto sales says:

    Everyone loves what you guys are usually up too. This sort of clever work and exposure! Keep up the great works guys I’ve incorporated you guys to our blogroll.

  298. Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  299. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!

  300. Good day! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  301. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. Nevertheless just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the greatest in its field. Amazing blog!

  302. dimplex com says:

    Hey there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  303. chat option says:

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  304. dog clothes says:

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  305. hiburan says:

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  306. Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thank you!

  307. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  308. Heya! I know this is sort of off-topic but I had to ask. Does running a well-established blog such as yours require a lot of work? I’m completely new to operating a blog but I do write in my journal every day. I’d like to start a blog so I will be able to share my personal experience and thoughts online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Thankyou!

  309. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

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  311. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. However imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could undeniably be one of the best in its field. Excellent blog!

  312. Good day! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  313. Hi there would you mind sharing which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  314. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  315. I don’t know if it’s just me or if perhaps everybody else experiencing problems with your site. It appears as if some of the text in your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen previously. Thanks

  316. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for first-time blog writers? I’d genuinely appreciate it.

  317. Hey there! I realize this is kind of off-topic however I needed to ask. Does operating a well-established website such as yours require a massive amount work? I am completely new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I can share my own experience and feelings online. Please let me know if you have any kind of ideas or tips for brand new aspiring bloggers. Appreciate it!

  318. Superb post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!

  319. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  320. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to find out where u got this from. cheers

  321. First off I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had difficulty clearing my mind in getting my ideas out there. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any suggestions or hints? Kudos!

  322. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  323. It’s a pity you don’t have a donate button! I’d without a doubt donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Talk soon!

  324. Hi there! I understand this is somewhat off-topic however I needed to ask. Does building a well-established blog such as yours take a massive amount work? I’m brand new to writing a blog however I do write in my diary everyday. I’d like to start a blog so I will be able to share my personal experience and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou!

  325. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any tips for novice blog writers? I’d certainly appreciate it.

  326. First of all I would like to say superb blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts before writing. I’ve had a hard time clearing my thoughts in getting my ideas out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how to begin. Any ideas or hints? Many thanks!

  327. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  328. Hi! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  329. Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  330. home abuse says:

    Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  331. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  332. I was just searching for this info for some time. After 6 hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Generally the top web sites are full of garbage.

  333. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  334. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  335. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and everything. But think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could certainly be one of the best in its field. Terrific blog!

  336. Greetings from Carolina! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great blog!

  337. Hi! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it

  338. Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  339. Howdy would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

  340. I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A handful of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this issue?

  341. First of all I would like to say terrific blog! I had a quick question which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I have had difficulty clearing my mind in getting my thoughts out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to begin. Any suggestions or hints? Appreciate it!

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  343. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  344. adn test says:

    Wow! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Superb choice of colors!

  345. Have you ever considered publishing an ebook or guest authoring on other websites? I have a blog centered on the same topics you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.

  346. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and appearance. I must say that you’ve done a amazing job with this. In addition, the blog loads extremely fast for me on Chrome. Superb Blog!

  347. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  348. rhytidectomy says:

    Greetings from Idaho! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, superb blog!

  349. back facial says:

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  350. Hello! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thank you

  351. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a amazing job with this. In addition, the blog loads extremely fast for me on Chrome. Outstanding Blog!

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  353. Hi! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new posts.

  354. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

  355. Hi! I’ve been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to tell you keep up the great work!

  356. It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Talk soon!

  357. dna lab says:

    I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  358. Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Appreciate it

  359. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  360. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  361. I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks

  362. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

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