Mindfulness is a term that I’ve been noticing everywhere lately, from blog posts and magazine articles to news stories. But what does it mean exactly? Over the last few years, mindfulness and meditation have evolved beyond the bohemian yogi circles to the mainstream, with science-based studies convincing even the top […]
This is sponsored by Enfamil NeuroPro™. The opinions and text are all mine. I’ve been thinking about this notion for a while – my generation of women is redefining what ‘back to work’ means after having a baby. Many women (myself included) didn’t get the official ‘maternity leave’ because they’re […]
This is sponsored by Enfamil NeuroPro™. The opinions and text are all mine. Our daughter Honor has just turned 5 months old, and as you guys may have been able to tell if you follow me on Instagram – she’s growing like crazy! She’s already holding up her head on […]
I’ve just hit 8 months pregnant – can you believe it?! I’m now well into my third trimester, and before we know it Baby Hunkin will be here. My pregnancy has been quite the journey, full of ups and downs (though mostly ups! Watch my 1st trimester vlog here). As […]
In today’s world of social media, it seems like everyone is constantly on holiday and has the perfect body, relationship, home and job. It can be very easy to get caught up and think that your own life pales in comparison. In reality though, everyone (and I mean everyone) has […]
So Q1 of 2017 is already over guys – can you believe it? That means it’s time to check back in with the fitness goals that you might’ve set for yourself at the beginning of this year, and re-evaluate how it’s going. Have you been sticking to your regime, or […]