How To Get The Best Night’s Sleep Ever

In all honesty, I’m a really bad sleeper. I tend to sleep very lightly, I’ve always woken up a handful of times every night, and my mind is always whirring. Getting a good night’s sleep is crucial to me being able to keep up with my hectic schedule, along with healthy eating habits, and keeping up with a regular exercise regimen. Not to mention the fact I’m often jetlagged, which doesn’t help either! If my sleep falls off, everything else suffers. I’ve found a few remedies over the years that help me a great deal (read this blog post about how to turn your bedroom into a cozy sanctuary), but none quite come close to my latest discovery.

I heard about the Sleep Number mattress through a friend who has one with his boyfriend, and said that he was finally sleeping soundly for the first time in years. Since we were moving house, I did some serious research for Mackenzie and I, and was instantly convinced. It has DualAir technology rather than inner-springs, so it adjusts to the level of firmness on both sides: so each of us can set it to our preferred Sleep Number setting. You can lift the head side to read, and lift the feet end for added comfort – I sound like I’m nerding out about this bed because I totally am – it’s changed my life! I also thought it was so cool that it can track your sleep quality by sensing your movements. These days there are tons of sleeping apps that help you calculate what time you should wake up based on your sleep cycle, and can even set off your alarm at the optimal time – when you’re in a lighter part of sleep, making it easier to jump out of bed. The Sleep Number mattress can be hooked up to these apps through your smart devices – so awesome.

We’ve been sleeping on the i10 King mattress with the FlexFit 3 adjustable base for a few weeks now, and I’m hooked. Firstly, just being able to have control over the firmness is life changing. It contours to your body, which relieves soreness and stiffness that may make it difficult to fall asleep. Plus, it’s just so comfy that I’m able to drift off much faster. If you’re in the market for a new mattress, I definitely recommend visiting your local Sleep Number store, where they can even find you the best mattress tailored to your sleep issues and needs. Read more helpful tips and tricks on how to sleep better, here!


This post has been Sponsored by Sleep Number. All thoughts are my own.

xx,

5 responses to “How To Get The Best Night’s Sleep Ever”

  1. Hi lovely,

    Your blog post will be featured in Bloggers Issue Magazine.

    Bloggersissue.com

  2. Samantha Lee says:

    We got a memory foam mattress last summer, which still hasn’t broken in to the softness I’d like and gets SO HOT. Really wish we had gone with a different mattress. This one sounds great!
    http://www.wonderlandsam.com

  3. Austin Cohen says:

    Hi Louise!

    My name is Austin Cohen and I am a Talent & Brand Endorsement Agent in New York at Central Entertainment Group. I am reaching out to you about potential brand endorsement and social deals. At CEG we have tremendous experience and knowledge on how to connect celebrities and influencers with brands and companies.

    At CEG we have access to many brand and companies around the world that are looking to make deals. I would love to speak with you about strategizing the most effective way to use my resources and experience at CEG in order to bring you the best deals. Are you available to speak sometime in the beginning of next week?

    Have a great weekend!

    Best,

    Austin Cohen Esq.
    Talent & Brand Agent
    Central Entertainment Group

  4. wolly says:

    I liked your tips about sleep its good

  5. Skyler Mapes says:

    I’ve been wondering what to do about my sleep. I don’t think we are ready for a new mattress but I will definitely keep this in mind. Thanks!

    xx

    https://www.navigatingthis.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow My Adventures
on Instagram

  • ‘Tis the season of presents and love!​ ​Did you guys know that​ ​over 8​0​% of items on @ebay are brand new? (including​ ​@mackenziehunkin and my outfits!) I’ve​ ​scored​ ​some seriously cool and unique gifts this year​ ​that I wouldn’t have expected to find. Click the link in my bio to see some of my favorite gift ideas http://liketk.it/2tSpo #liketkit @liketoknow.it #founditonebay
  • My Holiday glam beauty tutorial is live! I'm all about a red matte lip and shimmery smokey eye this season: perfect for parties! I curated my favorite beauty selects from @Nordstrom for this look, which you can grab on my @byrdiebeauty shop (with tons of my other must-have products). Check out my Stories to shop, and watch the full tutorial at the link in my bio! #nordstrom ( 🎶: @ritontime @mnek & House Gospel Choir - Deeper)
  • So every Christmas, @MackenzieHunkin turns himself into a self-professed 'mixologist' and 'invents' a new cocktail. Um... sometimes with treacherous results! This year he's got the perfect leather-bound cocktail kit and monogrammed glasses from @Potterybarn to make them with, and I've got the perfect excuse not to drink them 😉http://liketk.it/2tRd8 #liketkit @liketoknow.it  #mypotterybarn
  • BIG news guys!! Today I'm kicking off my 12 Days of Christmas giveaway! 🎉 🎁  What does that mean? Every day until Christmas Eve, I'll be hosting a new giveaway on my Insta stories. Click the link in my bio to see the first prize, and for rules on how to enter - good luck, and happy holidays! 🎄☃️
  • One of my girl crushes, the chic stylist @SimoneLeBlanc, has launched her own line of gorgeous gift boxes... She cherry picks the coolest artisanal brands and curates each pretty wooden box to perfection. Hint hint, to anyone looking for chic last minute gift ideas... Link in stories!  http://liketk.it/2tOWf #liketkit @liketoknow.it
  • My babe @kattanita & I went in on an EPIC cookie exchange for the holidays! If you don't already, you guys have to follow her for chic lifestyle inspo. Click the link in my bio to see the stunning pics from our little gathering, and get the recipe for my chewy, spicy ginger biscuits.
  • Came to @Nordstrom to do some holiday shopping, and left with some pressies for myself too! 🙊 How chic is this metallic trench - maybe for New Year’s Eve?! Shop my entire look here http://liketk.it/2tIQc #liketkit @liketoknow.it #Nordstrom
  • I can’t believe the one year in 9 I don’t go back to London for Christmas, it’s SNOWING there! Loving all your pics from snowy England today- DM me more! 
Shop this entire festive look (including the bling and nails and makeup) here:✨ http://liketk.it/2tMx8 #liketkit @liketoknow.it
  • Swipe to see my baby shower! A very English tea party, with pretty cocktails, yummy treats, and the most stunning view - my baby shower was everything I could've asked for! Click the link in my bio to see all the pics from my special day, from the food to flowers and @elemis treatments we indulged in. Thank you to all my lovely friends who attended, Baby Hunkin doesn't even know how spoiled she already is!
  • When baby Hunkin decides to kick @blankitinerary halfway through our photo! Loved hearing your Mummy / sanity tips today 🍼👶🍷
  • Swipe to see what I made for our Christmas tree! These decorations are handmade and so easy - click the link in my bio to see how I'm adorning our tree this year for the holidays ✨
  • Bottle sterilizers, moses baskets and breast pumps?! Planning our baby registry was a whole new world of equipment and products I'd never even heard of before... luckily @Amazon had everything in one place and made the entire process easy. Mummys-to-be wondering what you might need? Check out our registry at the link in my bio! #AmazonBabyRegistry
Read previous post:
What To Wear When It Rains

LA has been uncharacteristically rainy this winter, but I'm not complaining. While LA seems to be built for sunny summer...

Close