How To Beat Jet lag

As a frequent traveler, I’ve learned a thing or two over the years about how to beat the awful fatigue and disorientation that often accompanies you when you travel through many time zones at once. Jet lag can be a total drag, especially when I have to head straight into work right when I get off the plane. Whether you’re moving to a new place, or just going on vacation somewhere many hours away, read my tips below on how to beat and cure jet lag, and shop some of my favorite products to make traveling a breeze!

1. Sleep on the plane. This step is especially important if you’re taking a red eye somewhere and will arrive in the morning at your destination. If you can try to plan your sleep so that you are generally on the same time schedule as the place you are visiting, this will help your body adjust more quickly. Make sure to bring earplugs, an eye mask and an aromatherapy oil roller for pulse points (like this one from Aromatherapy Associates) to help you sleep. Try taking into account what time it is at your destination, but in all honesty, don’t worry too much about that – just enjoy a glass of red wine (I love a Malbec, it’s a muscle relaxant too!)
2. Hydrate, hydrate, hydrate! Dry airplane cabins can really dehydrate you, which will only amplify any feelings of fatigue that traveling might cause. I drink as much water before and during my flight as possible (and always get an aisle seat because it means getting up a lot too! But that’s also good because it means moving around – I do calf, thigh and hamstring stretches when I wait for the loo). When I land, I usually drink a coconut water, and alkaline water mixed with electrolytes (you can buy packs of these at supermarkets and pharmacies before you fly) as it rehydrates you faster than water. I also take an avocado on the plane: it pads out a boring airplane salad, and nourishes your skin to keep it hydrated.
3. Always nap. This is where my family members disagree with me! My dad worked in the travel industry all his life, and swears by working out the time difference of your destination, and trying as hard as possible to stay awake until you’re on the same time zone. However, I have tried that approach, and what serves me best is sleeping whenever I’m tired. My body needs a lot of sleep at the best of times, so when I’m traveling long haul I take my zzz when I can get it. If that means I’m less tired by the time it’s actually bed time, then I take natural supplements to help me snooze, like below:
4. Try natural sleep supplements. Please check with your doctor before trying any of these, but I like to use natural sleep aids if I have trouble falling asleep at a new destination. Melatonin and valerian root are two great ones that help me doze off more easily, without causing dependence or grogginess in the morning.
5. Stay healthy. Support your immune system by taking lots of vitamins, exercising and eating well. Go for a walk when you arrive at your hotel, get a massage to get the blood flowing, and stretch. People can tend to get sick when they travel, and feeling ill while you’re away from home will only prolong any feelings of jetlag. Bon voyage!

xx,

louise signature

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  234. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  240. Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!

  241. Howdy! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new posts.

  242. Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for first-time blog writers? I’d genuinely appreciate it.

  243. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any methods to help stop content from being ripped off? I’d genuinely appreciate it.

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  245. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for first-time blog writers? I’d genuinely appreciate it.

  246. Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  247. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  248. With havin so much content do you ever run into any issues of plagorism or copyright
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  254. Have you ever considered writing an e-book or guest authoring on other sites? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

  255. Hello! I realize this is kind of off-topic but I had to ask. Does managing a well-established blog like yours require a lot of work? I’m brand new to writing a blog however I do write in my journal on a daily basis. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!

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  258. Superb blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Bless you!

  259. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am concerned about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be really appreciated!

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  266. Hi! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Appreciate it

  267. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  268. I’m not sure why but this site is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.

  269. quest bars says:

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  270. Hey! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers

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