As a frequent traveler, I’ve learned a thing or two over the years about how to beat the awful fatigue and disorientation that often accompanies you when you travel through many time zones at once. Jet lag can be a total drag, especially when I have to head straight into work right when I get off the plane. Whether you’re moving to a new place, or just going on vacation somewhere many hours away, read my tips below on how to beat and cure jet lag, and shop some of my favorite products to make traveling a breeze!
1. Sleep on the plane. This step is especially important if you’re taking a red eye somewhere and will arrive in the morning at your destination. If you can try to plan your sleep so that you are generally on the same time schedule as the place you are visiting, this will help your body adjust more quickly. Make sure to bring earplugs, an eye mask and an aromatherapy oil roller for pulse points (like this one from Aromatherapy Associates) to help you sleep. Try taking into account what time it is at your destination, but in all honesty, don’t worry too much about that – just enjoy a glass of red wine (I love a Malbec, it’s a muscle relaxant too!)
2. Hydrate, hydrate, hydrate! Dry airplane cabins can really dehydrate you, which will only amplify any feelings of fatigue that traveling might cause. I drink as much water before and during my flight as possible (and always get an aisle seat because it means getting up a lot too! But that’s also good because it means moving around – I do calf, thigh and hamstring stretches when I wait for the loo). When I land, I usually drink a coconut water, and alkaline water mixed with electrolytes (you can buy packs of these at supermarkets and pharmacies before you fly) as it rehydrates you faster than water. I also take an avocado on the plane: it pads out a boring airplane salad, and nourishes your skin to keep it hydrated.
3. Always nap. This is where my family members disagree with me! My dad worked in the travel industry all his life, and swears by working out the time difference of your destination, and trying as hard as possible to stay awake until you’re on the same time zone. However, I have tried that approach, and what serves me best is sleeping whenever I’m tired. My body needs a lot of sleep at the best of times, so when I’m traveling long haul I take my zzz when I can get it. If that means I’m less tired by the time it’s actually bed time, then I take natural supplements to help me snooze, like below:
4. Try natural sleep supplements. Please check with your doctor before trying any of these, but I like to use natural sleep aids if I have trouble falling asleep at a new destination. Melatonin and valerian root are two great ones that help me doze off more easily, without causing dependence or grogginess in the morning.
5. Stay healthy. Support your immune system by taking lots of vitamins, exercising and eating well. Go for a walk when you arrive at your hotel, get a massage to get the blood flowing, and stretch. People can tend to get sick when they travel, and feeling ill while you’re away from home will only prolong any feelings of jetlag. Bon voyage!
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Such great tips. For me it always works to stay awake – since I can never sleep on planes. For some rare reason. But all the other tips, are so helpful!
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9/22/2016 at 17:50:11 Regards from danglekatangul
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After I originally commented I appear to have clicked on the -Notify
me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the
exact same comment. Perhaps there is an easy method you can remove me from that service?
Thanks!
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Thanks a lot!
Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
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Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!
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Wow! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!
Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
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Hey! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Hi there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thank you
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First off I would like to say excellent blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your thoughts prior to writing. I’ve had difficulty clearing my thoughts in getting my ideas out there. I do enjoy writing however it just seems like the first 10 to 15 minutes are lost just trying to figure out how to begin. Any recommendations or hints? Thanks!
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I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. thanks
Greetings! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
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When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove me from that service? Thank you!
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Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.
With havin so much content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d truly appreciate it.
My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!
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I was curious if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
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Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
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Hi! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!
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With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any methods to help stop content from being ripped off? I’d genuinely appreciate it.
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Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.
With havin so much content do you ever run into any issues of plagorism or copyright
violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the
web without my agreement. Do you know any techniques to help
prevent content from being stolen? I’d genuinely appreciate it.
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